MY SERVICES
Calm Your Nervous System, In Whatever Way Works for You
Whether you need individual support, want to bring these tools to your team, or are looking for campus programming...I meet you where you are.
Individual Coaching & Breathwork
For women navigating fertility struggles, burnout, or life transitions who are tired of carrying it alone.
Weekly or bi-weekly sessions tailored to where you are—fertility, burnout, or major transitions.
Personalized breathwork practices you can use at your desk, before difficult moments, or when anxiety hits.
Trauma-informed nervous system tools to shift from survival mode to safety.
Emotional processing support for grief, shame, fear, and overwhelm—without drowning in it.
What you'll experience:
- Your mind quiets down
- Your body releases tension you've been holding for years
- You stop waking up with dread
- You reconnect with who you are beyond the struggle
- You learn to trust your body again
Duration: 9 Weeks
Delivery: Virtual or in-person (Morris County, NJ area)
Corporate Wellness Programs
Breathwork & Nervous System Tools for High-Performing Teams
For organizations that understand: team-building works better when individuals can regulate themselves first.
90-minute signature workshops on stress management and nervous system regulation.
Multi-session series for sustained individual capacity-building across teams.
Manager labs teaching leaders how to model regulation and create psychological safety.
Custom programs for busy seasons, fertility support, ERGs, or ongoing wellness initiatives.
Perfect for: R&D teams, clinical staff, operations, pharmaceutical companies, healthcare organizations, financial services companies, or any team navigating sustained pressure.
Delivery: Virtual or in-person (Morris County, NJ area)
Campus & College Programs
Nervous System Tools for Student Success
For colleges and universities who know: students can't study their way out of nervous system overload.
60-90 minute workshops on stress management, exam anxiety, and performance pressure.
Identity & belonging sessions for Latina/o students, first-gen students, and multicultural groups.
Multi-session series for student organizations, living-learning communities, or cohort programs.
Faculty & staff workshops because supporting students starts with supporting the people who support them.
What students learn:
- How to calm their bodies before exams, presentations, or difficult moments
- Tools to manage imposter syndrome and belonging challenges
- How to navigate cultural expectations and academic pressure
- Sustainable stress management practices for life
Perfect for: Student wellness programs, Latina/o student groups, first-gen programs, multicultural centers, residence life, student organizations.
Delivery: Virtual or in-person
Not Sure Which Is Right for You?
Let's Talk
Book a free 30-minute connection call. We'll figure out together what makes sense.
No pressure. No sales pitch.
Just an honest conversation about where you are and what you need.
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