EVENTS
Events That Inspire Change
Before the Season Gets Busy,
Breathe Here
The holidays are full of joy, connection, and also... a lot of doing.
Showing up for family. Managing schedules. Being present for others.
Somewhere in all of it, you forget to check in with yourself.
Before the season gets busier, take one hour to pause, breathe, and reconnect with what you need.
What you’ll gain:
Clarity on what truly matters to you right now
Tools to recognize when you're putting yourself last
Permission to say no without guilt
Simple breathwork practices to ground yourself during the season
This is your invitation to choose intention and not just momentum.
December 11th | 7:00-8:00 PM
SpiritHealer Wellness, Randolph, NJ
Book Me for Your Next Event
I bring grounded, relatable energy to stages, podcasts, and panels, zero fluff, all takeaways.
Topics include confidence under pressure, nervous-system regulation, grief + resilience, and values-aligned leadership. Every talk is tailored to your audience and ends with simple practices they can use the same day.
Great for: corporate events, ERGs, healthcare & pharma teams, wellness retreats, universities.
Let's Connect
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